I have started off on the right track.. I have been off my plan for a week or so, off and on.. and have gained a few pounds because of it. But...
I weighed in this morning and am down five pounds!!! I weight myself last week and was higher than my starting weight, and now I am back to below my lowest since starting!! woohoo!!!!
So, I decided I would make my own diet plan, with a combo of Weight Watchers and Biggest Loser.. I am going to use the point system of ww and the low carbish and high fruit and veggie-ish of BL. Soo...that being said..
I get 25 points per day..
Not too bad.
I am not really prepared to start this week as I haven't gone shopping, but I will do my best to stay on track. I am not going to snack as much as I used to as I have found this leads to nonstop eating!
B-fast Raisin Bran crunch 1 cup with skim milk 3 points
Snack- Triscuits 2 points
Lunch- Roast beef leftovers 4 points
Tons of water!!!
going to hit the gym again today..
Sounds like a good start to me :)