Tuesday, August 31, 2010

My handy-dandy workout book

I just had to share this lil thingy I made. I decided it is much easier, and way cuter than bringing a piece of paper to the gym.
I cut some index cards, and color coded them for upper body and lower body.
I wrote two or three exercises and reps on each and put them on a ring.
It can easily be stuffed in my purse for running to the gym or just remembering what I did today :)


Alex J. Cavanaugh said...

Very precise with the mixture of upper and lower body workouts.
And my wife uses the word thingy - it's cute.

Alex J. Cavanaugh said...

Very organized. That's probably a better word. Hate it when it hits me after I press Post Comment!

Sugar said...

Lol Thanks Alex.. I love "thingy" it's so descriptive :)