Friday, August 20, 2010

sore muscles suck

I just wanted to share that..
After days of trying to figure out how to sync my ipod to nike (it has a cool tracker device thingy) I figured it out last night! woohoo

I have officially worked out at least once every day for the last two weeks. I may have skipped one day.
I have alternated cardio and weights and most days, worked out twice.

I am thinking I may be overdoing it, but as big of a wimp as I am.. I may just be getting to "normal" workout mode.

I can do an hour of cardio at a time and be fine. I can lift 20 pound dumbbells easily with at least 20 reps. I can lift 100 pounds on the thigh machines and 70 on the lifty things. 
If only I can find a way to write and walk at the same time without falling of the treadmill or making an ass out of myself, I'd be set!

I have to say I am proud of myself. I can definately feel a habit forming and I love it!
Now if only I can stop eating crap.
I have fallen off the wagon (or is it on?) and eat carbs. Much less than before, but still...carbs
I will be better next week for sure.

6 comments:

Jinky said...

Hoppin' by from FF and I'm a new follwer. --I need to get on the exercise regime! --by chance, any relation to Paul & Celeste Whiting?

Come by and visit me. :)

Have a good weekend,
Jinky @booksthattugtheheart.blogspot.com

Candi said...

Your body needs carbs to function, babygirl. Call your sister

brandileigh2003 said...

Just hopping by to say hello! I am following and can’t wait to read more from your blog. Here is my Follow Friday post

Alex J. Cavanaugh said...

Keep going! One more week and it becomes a habit.

Michelle (chelleyreads) said...

yay for figuring out your ipod and working out (i need to hit the gym myself)! thanks for stopping by our blog and following (i'm now following you too). have a great weekend!

-michelle
Michelle & Leslie's Book Picks

Slushpile Slut said...

Go you! That's awesome...I have been trying to get back on the Atkin's wagon for awhile now...So far no luck. The 1st 3 days are sooo hard:(