I cut some index cards, and color coded them for upper body and lower body.
I wrote two or three exercises and reps on each and put them on a ring.
ta-da!
It can easily be stuffed in my purse for running to the gym or just remembering what I did today :)
3 comments:
Very precise with the mixture of upper and lower body workouts.
And my wife uses the word thingy - it's cute.
Very organized. That's probably a better word. Hate it when it hits me after I press Post Comment!
Lol Thanks Alex.. I love "thingy" it's so descriptive :)
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