First off, I haven't actually started my biggest loser diet yet, I have just upped my water, and took all my vitamins and added some fat burners in ...And I lost 4 pounds! Woohoo!!
My plan for day one of The Biggest loser diet: I get 1400 calories a day...
Breakfast: Whole Wheat english muffin, Slice of Ham, Slice of ff. cheese, One Egg total of 282 calories
Snack: Baby Carrots 30 calories
Lunch: 1/2 Cup fat free cottage cheese, 1 roma tomato, 1/2 small avacado, lettuce total 185 calories
Snack: Banana, yogurt, total 250 calories
Dinner: to be determined :)
Not to mention Water Water Water!
Hitting the gym at lunch will help also..