Ok, so after my episode last Friday..Which I am still feeling the after affects some...I have only lost 1/2 of a pound..OMG!
This doesn't seem worth it..I almost want to give up..Almost.. but I won't..
I mean..I give up every other diet I've tried. I have to make this one stick.
Maybe it was the weekend, I know I didn't get enough water every day.. I know I didn't keep track of what I ate this weekend, which I admit, I had a french fry or a piece of cheese pizza..
Starting over this week.
And at least I didn't gain weight..That is a plus I suppose.
B-fast FF cottage cheese, fruit coctail 1/2 cup each 140 calories
Snack banana and yogurt 160 calories
Lunch: Homemade chili with pinto beans 225 calories for about a cup
Snack apple 60 cals
I will make it back into the gym, for possibly a light workout. I do not want to chance overworking myself again, it was soooo not worth it!